When it comes to improving the health situation, always talking about foods that should be eaten to cause health problems, but this time talking about foods that the person addressed to improve his health.
With Dr. Michele Hauser, a chef and dietitian, prepared "Harvard message to monitor women's health" list of 12 food "high" food "super-foods" characterized by high nutritional value and contain nutrients and powerful vehicles for disease control, as well as rich in fibre and healthy fats and protein, and these foods will make you feel full and not spend so much on food, and running every day for the type of food and the first of those foods: Salmon (and other fatty fish).
Hauser says, a fellow in clinical medicine, Faculty of medicine at Harvard University: "the most important thing in salmon is that it contains a very high amount of acid (Omega-3) fatty acids.
These fats help lower triglyceride and slows the formation of plaque that can lead to clogged arteries, reduce blood pressure slightly.
And not only the importance of this fat on it, but "fats (Omega-3) fatty acids natural blood thinners is the one that leads to blood thinners, there is some evidence that it helps to prevent blood clots and reduce triglyceride.
This fat with anti-inflammatory properties, which can help to relieve arthritis.
The American Heart Association recommends eating salmon or other fatty fish (herring, salmon, sardines) at least twice a week.
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