4 Fab Foods That Prevent Weight Gain As You Age

If you've noticed the dreaded "middle-age spread" creeping up on you, there are changes you can make to your diet to keep your pants from getting any ...

Read more: Weight Loss Foods, Middle Age, Middle Age Weight Gain, Middle Age Spread, Weight Gain, Weight Loss, Diet, Nutrition, Tufts University, Friedman School of Nutrition and Science Policy, Health Post50, Fifty News

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