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12 Ways to Beat Summer Weight Gain

June 30, 2015

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Yes, you can pack on pounds during the warmer months. Here are the summer fat traps to watch out for.

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Optimum Nutrition 100% Whey Gold Double Rich Chocolate 5 Pound Powder (74 servings)

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Get Strong Triceps

If you want sexy arms, it pays to add some weight to your yoga routine. Watch this video to learn how to challenge your triceps by combining Warrior 3 pose with a set of dumbbells. Read full here

'Fat-Shaming' Meal Planner Company Sends Harmful Mixed Messages

A U.K. company is under fire for its “fat-shaming” food journals, which contain phrases like “I want to skinny dip, not chunky dunk,” and “f... Read more: Arts and Entertainment , Body Image , Style , Weight Loss , Eating Disorders , National Eating Disorders Association , Healthy Living News Read full here

12 Ways to Beat Summer Weight Gain

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