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Why you need to eat less as you age

July 25, 2015

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It’s harder to stay lean as you get older, but gradually reducing portion sizes each decade can help to ward off the middle-age spread.

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Optimum Nutrition 100% Whey Gold Double Rich Chocolate 5 Pound Powder (74 servings)

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'Fat-Shaming' Meal Planner Company Sends Harmful Mixed Messages

A U.K. company is under fire for its “fat-shaming” food journals, which contain phrases like “I want to skinny dip, not chunky dunk,” and “f... Read more: Arts and Entertainment , Body Image , Style , Weight Loss , Eating Disorders , National Eating Disorders Association , Healthy Living News Read full here

Why you need to eat less as you age

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