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10 healthy lunch ideas: quick, easy, and will keep you full till dinner time

August 16, 2015

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Stuck for what to have for lunch? Nutritionist Lisa Guy has some tasty options for you to try

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If you want sexy arms, it pays to add some weight to your yoga routine. Watch this video to learn how to challenge your triceps by combining Warrior 3 pose with a set of dumbbells. Read full here

'Fat-Shaming' Meal Planner Company Sends Harmful Mixed Messages

A U.K. company is under fire for its “fat-shaming” food journals, which contain phrases like “I want to skinny dip, not chunky dunk,” and “f... Read more: Arts and Entertainment , Body Image , Style , Weight Loss , Eating Disorders , National Eating Disorders Association , Healthy Living News Read full here

10 healthy lunch ideas: quick, easy, and will keep you full till dinner time

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