Any long-term behavioral change, including weight loss, is going to test our limits, challenge our beliefs, make us face our self-doubts, and be an amazing opportunity to live by our resilience and strength. Altering your mindset about this entire process will help you adjust expectations and be able to take setbacks in stride (or at least make them a little less toxic).
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Read more: Mindset, Weight Loss, Weight Loss Journey, Self Esteem, Confidence, Habits, Health, Healthy Living News
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