Ingrid Prueher: Too Much Or Too Little Sleep Can Lead To Weight Gain And Disease

The right amount of quality sleep is critical to your health. Establish good sleeping habits and not only will you have more energy, be more alert and more productive, you will be healthier and may even shed a few unwanted pounds.

Read more: Baby Sleep Whisperer, Weight Loss, Ingrid Prueher, Bedtime, Sleep, Relaxation, National Sleep Foundation, Sleep Strategies, Adult Sleep, Kids Sleep, Healthy Living News

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