Michael C. Bryan: The Simple Mind Trick That Helped Me Lose Weight

People who I haven't seen in 10 years say I look younger at 51 then I looked at 40. I always feel a little bad when they say that, and think to myself, "Did I look that bad back then?" The answer is, I didn't look bad, so much as unhappy. Or, I should say, not willing to embrace the secret optimist I was.

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