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My Fitness Diary: Ashley Hart

October 20, 2015

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Ashley Hart shares inside her fitness diary

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Optimum Nutrition 100% Whey Gold Double Rich Chocolate 5 Pound Powder (74 servings)

Optimum Nutrition 100% Whey Gold Double Rich Chocolate 5 Pound Powder (74 servings) Product Label -Whey Protein Isolates -Hydrowhey® Peptides -24G Protein -5.5G BCAA's -4G Glutamine & Precursors -74 Servings -The True Strength of Whey -Whey Protein Isolates are the purest form of whey protein that exists. Hydrowhey® consists of proteins strategically broken down (hydrolyzed) into smaller pieces called peptides for faster utilization by the body. Both are costly to use, but whey protein isolates and Hydrowhey® hydrolyzed whey peptides are the best whey proteins that money can buy. That's why they're the first few ingredients you read on the Gold Standard 100% Whey™ label. By using whey protein isolates and Hydrowhey® as primary ingredients, we're able to pack 24 grams of the fastest, muscle-building protein into every serving with a lot less of the fat, cholesterol, lactose, and other stuff you can do without. There's no doubt that this is the standard ...

Get Strong Triceps

If you want sexy arms, it pays to add some weight to your yoga routine. Watch this video to learn how to challenge your triceps by combining Warrior 3 pose with a set of dumbbells. Read full here

'Fat-Shaming' Meal Planner Company Sends Harmful Mixed Messages

A U.K. company is under fire for its “fat-shaming” food journals, which contain phrases like “I want to skinny dip, not chunky dunk,” and “f... Read more: Arts and Entertainment , Body Image , Style , Weight Loss , Eating Disorders , National Eating Disorders Association , Healthy Living News Read full here

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My Fitness Diary: Ashley Hart

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