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6 things personal trainers wish you wouldn't do

November 17, 2015

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Are your habits interfering with your fitness success? PT Alexa Towersey shares the 6 things she wishes we would stop doing

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Optimum Nutrition 100% Whey Gold Double Rich Chocolate 5 Pound Powder (74 servings)

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Get Strong Triceps

If you want sexy arms, it pays to add some weight to your yoga routine. Watch this video to learn how to challenge your triceps by combining Warrior 3 pose with a set of dumbbells. Read full here

'Fat-Shaming' Meal Planner Company Sends Harmful Mixed Messages

A U.K. company is under fire for its “fat-shaming” food journals, which contain phrases like “I want to skinny dip, not chunky dunk,” and “f... Read more: Arts and Entertainment , Body Image , Style , Weight Loss , Eating Disorders , National Eating Disorders Association , Healthy Living News Read full here

6 things personal trainers wish you wouldn't do

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