It's probably better to focus on the things that you can do to maintain your health and fitness levels through this period so that you don't wake on January 2nd screaming to the heavens for forgiveness. With that in mind, I offer my list of the five steps for a Healthy Holiday:
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Read more: Michael Feigin, Fitness and Exercise, Fitness Guru, Exercise, Diet, Nutrition, Weight Loss, Health, Thanksgiving, Holidays, Motivation, Healthy Living News
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