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Protein Carb Ratio: The easy formula for a healthy meal

February 28, 2016

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The 1+1+3 forumla is life-changing

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Optimum Nutrition 100% Whey Gold Double Rich Chocolate 5 Pound Powder (74 servings)

Optimum Nutrition 100% Whey Gold Double Rich Chocolate 5 Pound Powder (74 servings) Product Label -Whey Protein Isolates -Hydrowhey® Peptides -24G Protein -5.5G BCAA's -4G Glutamine & Precursors -74 Servings -The True Strength of Whey -Whey Protein Isolates are the purest form of whey protein that exists. Hydrowhey® consists of proteins strategically broken down (hydrolyzed) into smaller pieces called peptides for faster utilization by the body. Both are costly to use, but whey protein isolates and Hydrowhey® hydrolyzed whey peptides are the best whey proteins that money can buy. That's why they're the first few ingredients you read on the Gold Standard 100% Whey™ label. By using whey protein isolates and Hydrowhey® as primary ingredients, we're able to pack 24 grams of the fastest, muscle-building protein into every serving with a lot less of the fat, cholesterol, lactose, and other stuff you can do without. There's no doubt that this is the standard ...

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If you want sexy arms, it pays to add some weight to your yoga routine. Watch this video to learn how to challenge your triceps by combining Warrior 3 pose with a set of dumbbells. Read full here

'Fat-Shaming' Meal Planner Company Sends Harmful Mixed Messages

A U.K. company is under fire for its “fat-shaming” food journals, which contain phrases like “I want to skinny dip, not chunky dunk,” and “f... Read more: Arts and Entertainment , Body Image , Style , Weight Loss , Eating Disorders , National Eating Disorders Association , Healthy Living News Read full here

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Protein Carb Ratio: The easy formula for a healthy meal

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