Jae Berman, MS, RD, CSSD: If You're Happy and You Know It... Eat?

We think a "snack" will assist us with that emotion. It will take it away, or make it better, or soothe us, or help us celebrate or make us feel worse... or who knows! But we eat when we feel. And that is not necessarily the purpose of food.

Read more: Emotions, Nutrition, Weight Loss, Emotional Eating, Behavior Change, Healthy Living News

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