JJ Virgin, CNS, CHFS: Ask JJ: How Do I Build Muscle Without Bulking Up?

Beyond exercise, you want to make sure what you're sending your body the message to build muscle, burn fat, and maintain strong bones. Here are six ways to do that:

Read more: Muscle, Workout, Workouts, Sleep, Sleep + Wellness, Sleep Deprivation, Sleep Tips, Stress, Stress Relief, Stress Reduction, Weight Lifting, Weight Loss, Weightlifting, Water, Protein, Meal Planning, Jj Virgin, Healthy Living News



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