Beyond exercise, you want to make sure what you're sending your body the message to build muscle, burn fat, and maintain strong bones. Here are six ways to do that:
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Read more: Muscle, Workout, Workouts, Sleep, Sleep + Wellness, Sleep Deprivation, Sleep Tips, Stress, Stress Relief, Stress Reduction, Weight Lifting, Weight Loss, Weightlifting, Water, Protein, Meal Planning, Jj Virgin, Healthy Living News
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