Even after many years of scientific "debunking," many fitness myths have managed to float around gyms and health clubs - myths that hold you back when it comes to building muscle. So, in this episode, I'm going to unlock the top three muscle-building myths that you should avoid.
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Read more: Build Muscle, Myth, Carbs, Weights, Bulk, Body Weight, Weight Loss, Build Muscle With Sauna, Sauna, Healthy Living News
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