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My fitness diary: Melissa Ambrosini

August 26, 2015

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Melissa Ambrosini shares inside her fitness diary

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'Fat-Shaming' Meal Planner Company Sends Harmful Mixed Messages

A U.K. company is under fire for its “fat-shaming” food journals, which contain phrases like “I want to skinny dip, not chunky dunk,” and “f... Read more: Arts and Entertainment , Body Image , Style , Weight Loss , Eating Disorders , National Eating Disorders Association , Healthy Living News Read full here

Get Strong Triceps

If you want sexy arms, it pays to add some weight to your yoga routine. Watch this video to learn how to challenge your triceps by combining Warrior 3 pose with a set of dumbbells. Read full here

Leslie Blanchard: How I Figured Out Men Lose Weight Easier Than Women

I'm convinced that wives and mothers can't lose weight. I think all the 24/7 nurturing we do just keeps us hungry all the time... But, apparently gu... Read more: Diet and Nutrition , Weight Loss , Women , The Biggest Loser , The Brady Bunch , Dieting , Women News Read full here

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My fitness diary: Melissa Ambrosini

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