A new study by Nidhi Seethapathi and Manoj Srinivasan, from the Ohio State University, shows that when we change the speed of our pace, and alternate between fast and slow walking, we might burn up to 20 percent more calories.
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Read more: 0000 Steps, Calories, Diet, Eating, Family, Fitness, Food, Health, Healthy Living, Manoj Srinivasan, Metabolism, Nidhi Seethapathi, Nutrition, Obesity, Prevention, Science, Walking, Weight-Loss, Healthy Living News
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