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Yoga workouts to keep you calm this Christmas period

December 20, 2015

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This time of year can play havoc on your digestive system and emotions, so do these moves to ease stress and find downtime

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Get Strong Triceps

If you want sexy arms, it pays to add some weight to your yoga routine. Watch this video to learn how to challenge your triceps by combining Warrior 3 pose with a set of dumbbells. Read full here

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Yoga workouts to keep you calm this Christmas period

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