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7 minute workout

May 23, 2016

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Scientists have devised a short but extreme exercise program guaranteed to whip you into shape in less time. But if you’re not so fit, get the medical a...

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'Fat-Shaming' Meal Planner Company Sends Harmful Mixed Messages

A U.K. company is under fire for its “fat-shaming” food journals, which contain phrases like “I want to skinny dip, not chunky dunk,” and “f... Read more: Arts and Entertainment , Body Image , Style , Weight Loss , Eating Disorders , National Eating Disorders Association , Healthy Living News Read full here

Get Strong Triceps

If you want sexy arms, it pays to add some weight to your yoga routine. Watch this video to learn how to challenge your triceps by combining Warrior 3 pose with a set of dumbbells. Read full here

Anisa: Chicken Tomato Soup | Syn Free | #SlimmingWorld | Indian Recipes | @CookwithAnisa #recipeoftheday

This Chicken Tomato Soup is amazing! When its cold outside, warm yourself up with this wonderfully healthy chicken tomato soup, bursting with flavour ... Read more: Chicken Recipes , Chicken Soup , Cooking , Cooking How-To , Cooking-Dinner-Tonight , Cooking-Video , Cookwithanisa , Healthy Pasta , Home Cooking , How to Lose Weight , Huffpost Full Plate , Huffpost Tastemakers , Indian Cooking , Indian Food , Pasta , Pasta Recipe , Pasta Recipes , Ramadan-Foods , Slimming Tips , Slimming World , Slimming-World , Weight Loss , Weight Watchers , Soup , Soup Recipes , Chicken Soup for the Soul , Taste News Read full here

7 minute workout

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