Yes, you may want to plan out a week's or a month's worth of meals, but for me it takes the spontaneity out of meals. Maybe, just maybe, we can stop living in the past or the future and just learn to enjoy the healthy meal in front of us now.
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Read more: Meals, Eat, Healthy, Weight, Weight Loss, Mindfulness, Gina Keatley, Dietitian, Healthy Living News
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