Posts

Kayla Itsines, Bridget Malcom, Lauren Hannaford show us why skinny is still strong

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How to Buy the Best Blender for Your Kitchen

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Kerry Tepedino: Fun Can Increase Weight Loss!

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19 Ways Your Body Changes When You Fall in Love

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Pernille Jensen: Why It's Okay to Skip Breakfast

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Katie Seaver: What Toddlers Can Teach Us About Healthy Eating

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There's No Need To Wait For The New Year To Make A Resolution

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Rice crackers, coffee, smoothies: Foods that are sabotaging your diet

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Dr. Google: Should you use the internet to self diagnose health issues?

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Weight Loss: The best time to eat dinner

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AntiGravity Yoga, Indoor Cycling, Cardio Tennis: The workouts that will push your limits

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Cardio Tennis, Indoor Cycling, AntiGravity Yoga: The workouts that will push your limits

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Bacon, butter, gluten, artificial sweetener: Are these foods really that bad?

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Yoga tips: Kate Kendall's calming yoga sequence

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Megan Gale talks motherhood, middle-age and staying healthy

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Lemon life hacks: 10 genius uses for lemons

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BBQ health tips: 7 diet tips for summer grilling season

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What happens to your body after two weeks of no exercise?

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Pizza, Pasta, Cocktails: 5 unhealthy meals made healthy

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Top 5 traditional eats with a superfood twist

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body+soul 2015 reader survey: How healthy are you? We want to know!

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Erika Heynatz: What a celebrity eats during pregnancy

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Erika Heynatz: What a celebrity eats during her pregnancy

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The one question Kayla Itsines wants you to ask yourself

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Trudie German: How to Stay Fit and Healthy During the Holidays

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Margaret Marshall: Keep Adding Birthdays

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7 Tricks To Combat 'Fake' Hunger And Cravings

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24 Fat-Burning Ab Exercises (No Crunches!)

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Michael Feigin, M.S., C.S.C.S.: Five Steps for a Healthy Holiday Season

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The one question Kayla wants you to ask yourself

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Health, Fitness, Diet: The numbers you need to know

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Health, Fitness, Diet: The numbers you should know (and try achieve) for a healthier you

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Domestic Violence in Australia: Why it has become an epidemic

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21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet

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After Recovering From Leukemia, She's Racing Marathons for a Cure

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5 Slim Secrets You Learned in Kindergarten

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Psyched in San Francisco: Weightless Holidays: Fighting the War on Your Body

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Katie Seaver: How to Get Through Thanksgiving Without Eating an Entire Pie

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Your Ultimate Guide to the 64 Best (and Worst) Holiday Foods

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dailyRx News: The Link Between Self-Weighing and Self-Esteem

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How to Do Windshield Wipers

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How to Do a Tone-It V Hold

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How to Do a Teaser Exercise

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How to Do the Swan Dive Exercise

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How to Do a Supine Twist

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How to Do a Straight-Arm Plank

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How to Do a Standing Side Crunch

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How to Do a Side Incline with a Twist

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How to Achieve a Scale Pose

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How to Plank on a Stability Ball

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How to Do Plank Hip Dips

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Eggs, Pasta, Smoothies: 2-minute meal ideas from Travelling Dietitian, Kara Landau

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Fish, Oats, Chocolate: Brain-boosting foods for the mind

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The best foods for your mind

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Weight Loss Plan: Your 6 week Summer slim-down workout guide

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Stacey Morris: Shonda Rhimes Was Right -- And the Builies Will Always Be Wrong

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Naomi Teeter: Why I Never Recommend Weight Loss Surgery to My Clients

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LaReine Chabut: De-Stress the Holidays With Yoga

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Karan Nijhawan: Do You Know What You're Eating?

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Sheila Viers: How to Not Gain Weight During the Holiday Season: An Unconventional Approach

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Base Body Babes fitness: How to get a toned and lean body like the PT power sisters

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How to Do the Jumping Jack Reach Move

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Tone Your Abs With the Low-Belly Leg Reach Move

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How to Do Medicine Ball Russian Twists

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How to Do an Oblique Driving-Knee Crunch

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57 Ways to Lose Weight Forever, According to Science

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JJ Virgin: Ask JJ: Optimized Brain Health

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How to Do the Hula Hoop Pump Ab Exercise

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How to Do Cross-Leg Diagonal Crunches

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How to Tone Your Abs with Donkey Kickbacks

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How to Do a Body-Weight Squat

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How to Do Bridge Opposite Arm-Leg Reach

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How to Do the Circles in the Sky Exercise

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Julie Dargan: 4 Tips To Help Fight Fatigue During Menopause

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Energy Healing, Dowsing, Rolfing: 10 alternative therapies you've probably never heard of

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Flu Shot: The vaccine experts say everyone should have

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17 Great Gifts for the Runners on Your List

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7 foods (including sugar) for healthy, clear skin

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10 best protein options for weight loss

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The best foods for your face

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6 incidental workouts that burn calories without you even knowing

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17 No-Diet Tricks to Keep Off Holiday Weight

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Robert S. Bobrow, M.D.: Why Low-Fat Diets Make You Fat (And Unhealthy)

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Danette May: 5 Christmas Cookies That No One Will Guess Are Actually Healthy

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Sara Lindberg: It's a Lifestyle

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Margaret Marshall: Four Strategies Outperforming Any Diet

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Skinny Bitch Collective: Workout aims to make you feel like you 'just had an orgasm'

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Teff Burger recipe: The grain that's replacing quinoa

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6 things personal trainers wish you wouldn't do

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Weight loss: What you can do (and eat) now to avoid weight gain later

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8 embarrassing body problems and how to handle them

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Ayala Laufer-Cahana, M.D.: One Big Meal or Two Smaller Ones?

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Tone Your Core With Boat Pose

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How to Do the Belly Blaster

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How to Do Advanced Leg Crunches

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Maria Rodale: Waist Warriors Unite! 4 Tips and Tools for Minimizing Belly Fat

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20 foods high in protein

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Michelle Bridges, Kayla Itsines, Ashy Bines, Amanda Bisk: The best workout videos on YouTube

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Lorna Jane's Salmon & Gluten-Free Soba Noodles with Misonaise dinner recipe

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Lorna Jane's Salmon & Gluten Fee Soba Noodles with Misonaise dinner recipe

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Leslie Gerwin: How to End the 'Obesity Epidemic' in America: Stop Talking About It

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Jenn Hand: The One Thing Missing From Your Diet (Hint: It's Not What You Think!)

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How to build muscle and bulk up according to this Ted-Ed video

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20 Habits That Make Holiday Stress Worse

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17 Ways to Age-Proof Your Brain

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12 Worst Habits For Your Mental Health

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Quinoa bircher with baked plums: A breakfast recipe from Bondi Harvest

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Naomi Teeter: Yes, You Can Lose Weight During the Holidays (And Still Be Happy)

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Life’s incidental workouts

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Gluten-free: Why are people choosing to avoid wheat?

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2015 Christmas Gift Guide: 10 gifts for the fashionable fitness lover

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11 ways to squeeze more movement into your day

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Chocolate, Coffee, Burgers: Foods that create (or kill) your mood

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Christmas gifts, shopping and saving: 10 hacks to manage the silly season on a budget

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