Posts

Superplants to grow and eat

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5 unexpected health benefits of coffee

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Naomi Teeter: I Can't Accept the 300-Pound Body I Once Lived In

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12 Facts You Should Know About Ovarian Cysts

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7 Reasons Diets Fail

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Shonda Rhimes On The Motivation Behind Her Weight Loss Journey

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Jenn Hand: It's Not What You're Eating That Matters -- It's This

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The Best Fruits And Vegetables For Weight Loss

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My Fitness Diary: Robyn Lawley

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10 low calorie pre-workout snacks to power up any workout

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11 Ways to Boost Your Energy With Food

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How to Avoid Gaining Weight in College

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11 Ways to Boost Your Energy With Food

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7 Delicious New Ways to Enjoy Yogurt

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How to Avoid Gaining Weight in College

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12 Ways We Sabotage Our Mental Health

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Julian Hayes II: 5 Helpful and Unique Tips For People Who Want To Improve Their Sleep

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Tips on how to work from home effectively

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6 unexpected things you shouldn’t do before bed

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The surprising health benefit of fidgeting

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The surprising health benefits of fidgeting

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Margaret Marshall: Healthy Living Means Living Healthy

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Michele Lian: 3 Unexpected Ways to Feel Confident About Your Body Right Now

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Ocean Robbins: The Truth About Governor Christie's Weight

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Gina Keatley: How Freezing Technology Has Changed the 'Fresh Is Best' Concept

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Naomi Teeter: Why I Chose to Keep My Loose Skin After Weight Loss

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Running injuries: how to avoid one and stay in top form during running season

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Health tips: 5 financial lessons I wish I'd known in my 20s

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Breast reconstruction: What's the latest?

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Kerri-Anne Kennerley on breast cancer

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Health benefits of tea: Can that cuppa cure your ills?

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Ariane Machin: Shift Your Mind, Shift Your Weight

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Hilary Holland Lorenzo: The 'Fat and Fabulous' Farce

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10 Best Big Cities for People With Asthma

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JJ Virgin: Ask JJ: Protein

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How Sam Frost got in shape for The Bachelorette according to her personal trainer

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Healthy Dessert: Lorna Jane's Peaches and Cream Slice

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What happens one hour after eating a Big Mac?

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How long does it take to burn calories in. . .

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Katie Seaver: Won't Have Time to Eat Later? Try This

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Penny Love: Weight Loss Plateau Breakers

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Just Thinking You're Overweight Can Actually Lead To Weight Gain

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Pauline Hawkins: 4 Steps to a Healthier, Happier Me

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15 Thyroid Cancer Facts Everyone Should Know

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Rolling over your super? Here’s what to consider before you do

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The workouts that burn the most calories (and the least)

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My Fitness Diary: Carissa Walford

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4 Addicting Snacks That Are Actually Good for You

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6 Fall Fruit Recipes You'll Want to Make All Year

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10 Healthy Food Blogs That Truly Satisfy

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4 Ways to Get Slim With Your Pet

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4 Facts You Never Knew About Your Emotions

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5 Reasons You Always Feel Guilty (and How to Stop Being So Hard On Yourself)

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Yanoula Athanassakis: 5 Fabulous Stretches for Runners!

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Diet tricks that help with weight loss

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10 tasty and healthy egg recipes

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Study: Gen Y may find it harder to lose weight than their parents

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Stressed out? 10 minutes to a happier you with yuzu

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10 tips for a stress-free breakfast

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10 ways eating breakfast will lead to a healthier day

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Michele Lian: The 5 Fastest Ways to Kill Your Weight Loss Progress

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9 Best Workouts to Do When You Have Your Period

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The songs celebrities have on their workout playlist

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10 surprising weight loss tips backed by science

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10 surprising weight loss tips backed by science

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Why you still need to wash your exercise gear even if you didn’t get sweaty

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How to recover after a running race in 4 steps

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Jenny G. Perry: Are You Causing Yourself Pain?

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Health tips to steal from the Swedish

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Poh Ling Yeow's healthy weekend

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How cat therapy can make you happier and healthier

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Toffler Niemuth: Why a 'Teatox' Isn't All That

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Dave Smith: What You Can, When You Can: #wycwyc Exercise

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How to Avoid Technology-Related Stress

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Stand Up for Your Health

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5 Healing Effects of Lavender

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How Friends Make You Healthier

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10 Things You Must Know About Asian Takeout

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How to Shrink Your Waist And Fit Into Those Jeans

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Drop an Entire Dress Size With This Speedy Strength Workout

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Shape Up in 7 Minutes

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10-Minute Moves For Strength, Speed and Agility

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Drinking coffee might be messing up your circadian rhythm

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The healthy foods you’re not eating

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Orangetheory Fitness review: Why you'll want to give this new trend a try

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Margaret Marshall: Weight Loss Is Never About the Before-and-After Picture

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Jen Picicci: What I Got When I Achieved My Goal Weight

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Greatist: Here's The Real Story Behind My Viral Weight-Loss Video

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Michele Lian: 6 Things That Happened When I Stopped Hating My Body

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10 things the scales won't tell you

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Unwritten: Why It's Easy To Lose Yourself When You Start Losing Weight

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The breakfast bowl you'll want to eat every morning

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8 Best Foam Rollers to Ease Your Aches

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4 Exercises to Lose Your Gut and Boost Your Butt

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Pin It: The Jillian Michaels Circuit Workout

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How to Burn Off 24 Holiday Foods

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Weight-Loss Success Story: From Couch Potato to Pro Bodybuilder

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5 Diet Fails You're Probably Making

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Pin It: Tracy Anderson Butt Workout

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Ingrid Prueher: Too Much Or Too Little Sleep Can Lead To Weight Gain And Disease

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Foods that are weight loss friendly

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My Fitness Diary: Steph Prem

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Jesinta Campbell's running and fitness tips

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Got arthritis? Yoga can help ease the knees, hips and mind

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Got arthritis? Yoga can help with the knees, hips and mind

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Dave Smith: 4 Steps to Get Back on Track After Over-Indulgent Eating

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4 Fast Booty and Ab Exercises

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One Woman Shows The Unretouched Reality Of Major Weight Loss (NSFW)

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The most ridiculous excuses we use to get out of exercise

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Healthy diet hacks for busy people

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Healthy eating hacks for busy people

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The Mediterranean diet may lower breast cancer risk

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5 best ab workout moves for a flat stomach (and there’s not a sit-up in sight)

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10 juice recipe variations you need to try

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